Cardio Kickboxing Are you bored with your aerobics class? and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. Cardio Kickboxing is high energy, explosive, exciting and motivating. It's the non-contact kickboxing workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine.   Why Cardio Kickboxing? Get the results you always wanted Become l …

 Zumba fitness classes are so much FUN and great for body, mind and spirit! It's a dance party workout -- a great way to get or stay in shape. Enjoy fantastic Latin, international and popular music and dance your stress away! No dance experience is necessary, Zumba is great for beginning exercisers with routines are fun and easy to follow. All fitness levels are welcome! Come join the party, get fit, be happy and meet new friends at a Zumba fitness class! Drop-in to try it out or join a session! …