The Fit and F(AB) Women's Workout group is for women who are SERIOUS about getting in shape!  Group members have a variety of different workout programs to choose from, among them:  The Fit and F(AB)ulous Monday night 'weighted dance' classes; the very popular 'Booty Boot Camp' ; ' Booty Beautiful' Personal Training classes and/or the FREE Sunday afternoon Tower Grove Boot Camp. These fitness programs are dedicated to women who are c …

This Meeup is the central location for the St. Louis Gyrokinesis Community. More than just a bulletin board announcing our classes and special events we want to take your ideas, schedule social events to foster and grow a fitness and well-being community. Gyrokinesis training use the whole body to stretch, strengthen and stabilize the musculature. Within this exercise system, the body is encouraged to go beyond its limitations and increase its functional capacity. Through precise yet gentle mo …

Do you like to walk? Do you enjoy exploring St. Louis neighborhoods? Would you rather walk in a safe group with some pleasant companions than by yourself? Walking is one of the best forms of exercise, and we have a city full of great neighborhoods to explore. Join us! Our walks will average about 3 to 4 miles at a moderate pace, and we will sometimes stop to look at interesting architecture, gardens, sculpture, or other attractions. We will average about 20 minutes per mile, a pace that doesn't …