Feeding Crane Gung Fu (Paihemen Shihequan/白鶴門食鶴拳) is an authentic martial art, with documented lineage dating back directly to the Shaolin nun, Fang Qi Niang, circa 1620. During the rebellion in China, circa 1922, martial arts masters were being eliminated by the Qing government, but some of those masters managed to flee to safety in Taiwan. Only one Feeding crane master escaped mainland China and passed this incredible system to the Liu family. This class is the only class in the United States …

This is a hybrid group exercise class and turbocharged all-levels tennis clinic with social event to follow (socials occur on the monthly special events and other select sessions) Have a ton of fun running your butt off! Doesn’t matter if you never picked up a racquet in your life or played competitive tennis, the high intensity hitting drills and games will help you learn and improve while burning lots of calories! Sessions are led by certified tennis pros and fitness trainers using tennis cour …

Are you looking for a fun way to shake up your workout routine? Need motivation and inspiration? Ditch the work out and join the party! Zumba® Fitness is for any fitness level, no dance experience required! Zumba® Fitness gives you a total body workout, uses interval training, and engages all muscle groups. Shake off the stress of the day to Latin inspired dances such as Salsa, Reggaetone, Cumbia, and Merengue, just to name a few. The music is energizing and adds to the party atmosphere! Before …

The goal is to get Berks fit, happy, healthy! Did you happen to see the front page of the Reading Eagle on March 9, 2012? The featured article was titled "Berks ranks 10th in U.S. obesity rate". Berks, it's time for change... and time for fun! Did you know that walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs. We will be most active in spring/summer/fall when we can best enjoy o …

Kangoo Jumps will work you from head to toe. Enjoy a fun cardio class and watch your fitness level rise without needing the coordination of an aerobic or dance class. This class is taught in interval style and is suitable for all fitness levels. Burn 800-1500 calories in 1-hour!! Decreases the impact on your joints by 80%! ______________________________________Washington Post Article 2/24/12 Best for the trend-seeker looking to shed pounds: Kangoo Jumps at Laurel Community Center It’s a Wednesd …

Hi, we play "safer soccer" on the weekends in Silver Spring, Maryland, north of the beltway by 5 minutes. You're welcome to join us.  We use an awesome red foam ball which reduces injuries and pain.  This allows us to have a wide variance in skill level.  Most of our players switched from using the harder ball.  Others had no soccer experience before playing with us, and chose this game over stuff like aerobics.  Our games are more fun and invigorating than normal soccer games because people don …

Welcome to the #1 Washington DC, MD, and VA Kick A.S.S. Group where we host activities for men and women of All Shapes, Sizes (A.S.S.)! This group is for women and men mainly in their 20's-40's who want to have fun exploring everything the DMV area has to offer. This group is for single people, married people, new-in-town or for people who have been in the area for a while; and most of all for anyone who wants to meet new friends and socialize. Our main goal is to have fun through outdoor activi …

This group is for for people who enjoy group exercise and live anywhere in the areas bordering the MD/PA state line. We'll be using a number of different types of workouts - traditional aerobics, plyometrics, strength training, power yoga, stretching, kickboxing, core and Ab routines, etc. If we can grow the group, we hope to offer free workouts for beginner, intermediate, and advanced exercisers (check online event calendar), as well as for kids and senior citizens. The group is open to any and …

Boot Camp is a highly-motivating outdoor fitness program designed to help you reach your fitness goals fast. Each hour-long session takes you through a fun, challenging obstacle course that focuses on progressive aerobic conditioning, endurance and strength training. Boot Camp is completely tailored to your experience and fitness level. We train anyone from teens to seniors, from beginners to advanced. Time: Tues and Thurs 6-7am Where: 590 Wharton Blvd. Exton, PA 19341 Eagleview Towncenter

We are the Alexandria Drummers! The purpose of this group is to promote health and wellness, community, creativity, and fun through music. If you are looking to have a great time and meet great people this meetup is for you. Our sessions are usually two hours with each session consisting of a warm-up,  the  drum lesson, a jam session. Come out and join us for a night of fun, community, and self expression. Music is a “universal language” that has been used for thousands of years as an avenue to …

I'd really like to meet other women who have also made a commitment to being healthy. I'm 33 years old but the age of my members doesn't matter to me. I just ask for a desire to become a healthier woman and to possibly making friends in the process! I think we would all have great advice to share with each other and would be supportive of each other's progress. I think some great places for meetups would be; healthy cooking classes, healthy restaurants (and hold a book club there), shopping at f …

This group is for everyone interested in Nordic walking. Nordic Walking is outdoor fitness walking with specially designed poles. This aerobic sport of brisk, vigorous walking is intended to improve cardiovascular efficiency, control weight, and reduce stress. Receive fitness-building stimulation without the stress on the knees and back imposed by some activities such as running. Nordic walking poles will be provided. Web site: www.byfootagain.com.

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …