Do you want to live a healthier lifestyle? Then be more active! If you're in shape, life is so much sweeter! Our mission is to have fun, learn about healthy, nutritious foods and how to exercise. Both single and married adults are welcome. *A yearly membership fee of only $6.00 is required to become a member of this group. This is not a "high intensity" or "extreme sports" type athletic group. This is not for the "thrill seeker". If you are interested in things like, bicycling, walking, roller …

Join us for a 40 minute cardiovascular work-out that includes dances such as salsa, cha cha, bachata, merengue, samba, and swing. All of the steps are danced solo, so you don't even need a partner! Classes are held at the Arthur Murray Dance Studio in Palm Harbor. This studio has over 2,000 square feet of floating dance floor and over 70 feet of mirrored walls. Latin Cardio is a great low impact work-out that uses interval training to give you maximum fat burning potential! So move those hips to …

Exercise for Mind , Body and Spirit Kai Chi Do has evolved since Charles Robinson first developed it in the early 1970s as a form of meditation in action. This work uses wisdom derived from ancient practices of energetic movement, breath, and sound to integrate body, mind, and spirit. Kai Chi Do is a dynamic experience that invites a collective bond and the formation of community among participants. www.kaichido.com