People are often surprised at how different a Laughter Club is from what they expect. Generally, people feel happy after a laughing session, and some report reduced pain or feel clearer in their minds. Laughter offers a multitude of benefits to the body and mind-- and it works even if the laughter isn't genuine. Dr. Madan Kataria, an Indian doctor and student of Yoga, began research on the health benefits of laughter in 1995. Dr. Kataria was impressed by Norman Cousins' book Anatomy of an Ill …

It's all about fun and improving your health and well-being at the same time! Laughter IS truly the best medicine. There are many documented health benefits of laughing. Come and laugh with others who love to laugh! Our goal is to make everyone comfortable in a non-threatening environment. Want to reduce stress and feel good? We will use a variety of interactive games designed to stimulate group laughter. And we may just laugh for what may start out as no real reason--but will quickly become rea …

Do you LOVE, LOVE, LOVE Dancing With The Stars? ...well here's your chance to learn the same steps they do while you have a blast AND get in the best shape of your life! Dances include: the Rockstar Rumba, the Hottie Hustle, the Jumpin' Jive, the Sultry Salsa, the Diva Disco, the Cutie-Pie Quick Step, the Miami Mambo, the Crazy Cha-Cha, the Tasty Tango and the Spicy Samba! These classes are structured like an aerobics class so NO PARTNER OR EXPERIENCE REQUIRED AND DROP-INS WELCOME! Be prepared t …

Any one interested in walking, running, or bicycling. Strollers and pets always welcome. Let's keep our brains and bodies healthy and active! We walk outside all year long, I try to plan routes for us that are on side roads that are wide enough for a group of people and that don't have a lot of traffic. During the summer months I post bike rides and hikes as well. I love this group for the peer support of getting out there and making the effort, not to mention getting to meet lots of people fr …

Welcome  to "Spring, 2013!!!!" ( and unpack that bathing suit because the schedule does include AQUA ZUMBA!!! ..Join me at the best Zumba® Gold Fitness party in the area, dedicated to my fellow baby boomers, seniors and beginners of any age!!! If you have been intimidated by the fast "looking" pace of Zumba, I can get you started..you will feel confident in little or no time...Big or small, double x or triple x, great dancer or not...this group is the answer to your fitness workout prayer.... I …

Spice Dance & Fitness I am so thrill I can give this to you!!! You have been there for me!! and now I can give a bit back!!! JOIN US for a wonderful and amazing classes!!!! Affordable Prices! 189 Church St. Poughkeepsie NY 12601 *Across Ford Route 9 -go up S. Gate and Abes is on your right Join in Regular ZUMBA® with: Ana Valencia Carmen La Serna Zumba Beginners and senior with Linda Thomas Please posted and invited anyone!!! PASS THE WORD OUT! www.spicedf.com Sneakers only -- no …

InterPlay Health, LLC is a whole-life enhancement company dedicated to helping women get jazzed about fitness and nutrition as a way to total wellness. We offer a multi-dimensional approach that’s fun, fresh and informative — integrating the energy and effectiveness of Jazzercise fitness classes with individualized nutrition and wellness coaching. By keeping women engaged in the practice of exercise and nutrition, InterPlay Health is a player in transforming their whole lives: mind, body and spi …

NSANITY group fitness is a predesigned interval class that requires no equipment and is easy to learn! Each INSANITY Round is tested and created at the direction of Shaun T, the program creator. The group exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.

To improve our mental, physical, and spiritual health, we practice the art of Tai Chi. Beginners and experienced practitioners are welcome. We invite you to join us to experience the amazing benefits of Tai Chi easily and safely. All instruction is under Master Colon’s direct supervision with the assistance of a highly trained and experienced staff of Certified Tai Chi Instructors with extensive teaching backgrounds. All classes are kept to a maximum of 8 students which provides an excellent s …

Free Tai Chi Classes with master level teacher Zhou Xuan Yun When:  Sundays from 9:00am - 10:00am Where: Boston Common (opposite the movie theater on Tremont St) _________________________________________________________________ Taiji can give you the strength of a lumberjack, the pliability of a child, and the peace of mind of a sage. -Chinese Proverb Taiji Quan (Tai Chi) or “Grand Ultimate Fist” is often described as “meditation in motion”. Wudang Taiji Quan, combines ancient Chinese wellne …

WELCOME! A casual, social group with an orientation toward; Art, History, Science, Culture, and Outdoor Activities. The activities of the group will always try to include an aerobic component, of varying levels, of at least 1 hour. This group is meant to get you out, stretch your legs, meet new people, and see new things! Hopefully we will all meet new friends! While the Group name references Albany, everyone is welcome (and encouraged) to join!

Aerobic exercise almost anyone can do! If you can walk, you can do Nordic walking. All you need is a set of poles, some walking shoes and a desire to get outside and go. Just show up at the designated time and place and to meet and greet. Locations in Westchester County, NY will vary but it will be listed whether the hike will be easy (fairly flat terrain with paved or packed surface) to advanced (steeper hills, dirt paths) and expected time it will take to complete the walk. No poles, no worrie …