… This is a fun high energy aerobics class using various latin rhythms to keep you in shape for going to the clubs! DanzArtz Studio 520 Cherokee St. Denver 80204.   "GET YOUR SEXY ON" - All levels Salsa class (Beginners welcome!) 8:00pm Thursdays. Only $10 - hour long class, admission to the club and 1/2 hour class at 9:30pm. This is your chance to learn new moves and practice them at La Rumba Nightclub 99 W. 9th Ave., Denver 80204.   Visit www.salsawithsenoraandjig.com for our complete class sche …

Laughter Yoga (LY) is a series of simple yet profound exercises based on the philosophy of “acting happy.” Research has shown that the body does not distinguish between simulated and genuine laughter and in either case produces the same “happy chemistry.” In LY we decide to feel good by engaging the body in the physical actions of happiness and relaxation i.e. laughter and deep breathing. This technique does not rely on the mind; therefore one does not need to be happy, have a sense of humor, or …

Tired of the treadmill? Tone up with a dancing workout that'll target key trouble spots like your abs and thighs--all while burning anywhere from 600 to 1000 calories per hour!! We want everyone to know how fun and invigorating Zumba Fitness is!! It's a great workout, but also a lot of fun! So bring your friends and get ready for a dance workout that'll put your old aerobics routine to shame.