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Need to exercise but bored with the gym and don't like most aerobics classes?(especially their MUSIC?). Then try going to our Meetup! We meet regularly (usually once a week) for a fun, low-impact aerobic workout...dancing to your favorite hits from the '60s! (The Four Seasons, Beach Boys, Motown, Beatles...and more). Remember The Twist? The Swim? The Pony? The Cha-Cha-Cha? You can dance them all again - or for the first time. The routines are easy to follow...no prior dance experience necessary. …
Hula hooping is a great way to have fun, energize your body, express yourself and stay active! Join the performers and instructors of HoopGirl.com in a sweet dance studio where you can hoop it up while meeting others who love hoopdance. This practice space will provide great music and lots of space for you to rock out! Show your skills! Men and women of all ages and abilities welcome. Easy-to-keep-spinning HoopGirl Hoops provided (and available for sale on site along with instructional dvds.)
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We are forming teams old-school style: NO indoor arenas, just public open space access to community parks and more. Organized events where you don't need to pay for parking, equipment rentals, scheduled room times. Free, unrestricted games of capture the flag, predators, terminators, aliens and more. Bring you Worlds of Wonder vintage equipment or use ours for free (we'll bring extras). This was an Alternate Reality Game back in the late 80's and is on it's way back: a great workout for …
Zumba is a fusion of Latin and International music and dance movements that create a dynamic, exciting and effective fitness program. The routines feature Zumba aerobic - fitness - classes interval training with a combination of fast and slow rhythms that tone and sculpt the entire body. You can burn from 600 to 1000 calories per hour depending on how much effort you put in. With Zumba Classes you will achieve a total body toning especially in the gluts, legs, arms, core and abs!!! Monday thur T …
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… Kettlebells melt fat without the dishonor of dieting or aerobics. If you are overweight, you will lean out. If you are skinny, you will get built up. According to Voropayev (1997) who studied top Russian gireviks, 21.2% increased their bodyweight since taking up kettlebelling and 21.2% (the exact same percentage, not a typo), mostly heavyweights, decreased it. The Russian kettlebell is a powerful tool for fixing your body composition, whichever way it needs fixing.
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