Exercise doesn’t have to feel like work... Join us for an hour of fat burning dance/aerobic movements which are fun, safe, and exhilarating effective workouts. No previous dance training needed. We meet Wednesdays at 7:00 pm, call 818 850 0079 for the address. The dance-fitness workout incorporates invigorating, effective, and easy-to-follow moves (dance and aerobic) Helen, a dance instructor from Russia, leads us in our Free dance work out on Wednesdays at 7:00pm. We will be grooving to Hip H …
TONE-BO AEROBIC KICKBOXING is a full body dynamic workout that uses rock, pop, hip hop & inspirational music to get you in the most amazing shape possible! This workout includes dance, boxing, Tae Kwon Do, self-defense, weight training, abs & lower body floor exercises! My Tone-Bo Summer Session begins Monday, May 14th and will run 7 weeks through Friday, June 29th. My workouts are: Monday-Wednesday-Friday early mornings from 5:30am to 6:30am; and Tuesday and Thursday nights from 6:15pm to 7:15p …
This is designed for all levels who want to do a half marathon, and those who want to continue to do a full marathon. It is a far more efficient, and yes, an easier way to train, and more fun too. Our training program is centered on scientific principles that are designed to put you in optimal condition for a fast and efficient race experience. Phase one of our training program is known as the Aerobic training phase and will begin with low heart rate, easy runs, for all levels. Phase one is de …
Come Join the Party and take a Zumba Fitnes Class in Pasadena at the Throop Church two blocks from Paseo Colorado. Zumba is a combination of several forms of latin dance integrated into an inspired fitness class combining a unique blend of low-impact cardio and muscle toning benefits. The music is fun and energetic, and the dance moves will awaken your body and soul. The basic steps make it easy for any fitness level. Zumba is "Exercise in Disguise" Try it you'll love it!! Your first time is fre …
If you are looking for endless fun with great healthy results, Join us for the Happy hour free This group is all about members coming together to Strengthen and tone thier abdominal area, lose inches, burn fat, build muscle, increase strength, endurance and flexibility, Improve balance, mobility, and overall fitness level.
This group is all about members coming together to Strengthen and tone thier abdominal area, lose inches, burn fat, build muscle, increase strength, endurance and flexibility, Improve balance, mobility, and overall fitness level.
This group is all about members coming together to Strengthen and tone thier abdominal area, lose inches, burn fat, build muscle, increase strength, endurance and flexibility, Improve balance, mobility, and overall fitness level.
Lose Weight, Tone Up, Look and Feel Your BEST! The San Fernando Valley Body Challenge is Mondays at 6:30pm to provide an educational, supportive and effective way to reach your desired health goals. Who this is for: • Participants who want to take physique to the next level in terms of weight loss, toning, and overall wellness • Participants who are committed to making healthy lifestyle changes and attending weekly classes How it works: • 4 Cash Prizes: Top (3) weight loss, (1) Most over all inc …
Do you love to dance? Are you tired of the gym? Looking for a new way to work-out? Nightclub Cardio is a dance-areobics class that takes place in a nightclub. The lights are low, there are no mirrors, and the moves are simple yet effective. Participants generally burn between 600-700 calories. Somewhere between the live DJ and the Soul-train line you begin to forget you are even working out! You can find out more at www.nightclubcardio.com (video under the "about" tab)Classes are $15 at the …
… A former dancer, choreographer, fitness instructor, and sport-aerobics athlete - Jeffrey continues to inspire the world to a fit and healthy lifestyle. Jeffrey Samson teaches group fitness and master classes at different elite fitness centers, dance/film studios, local schools and universities in Los Angeles. His infectious energy and spirit resonates in the way he teaches his class through safe, well-planned, and exciting breakdown of different dance and athletic combinations. Jeffrey Samson is …
Zumba Fitness in the LA Metro Area with ZIN Member Tonantzin (Toni) Nunez Ditch the Workout, Join the Party!!! Burn up to 1,000 Calories an Hour! LOVE TO DANCE BUT HATE TO WORKOUT?? How about working out to the best Latin Dance moves and music makes working out a blast! Learn how to make fitness a part of your everyday life thru dance. Each and every class is like a latin dance party! CLASSES IN VARIOUS LOCATIONS THROUGHOUT THE LA METRO AREA. CHECK OUT OUR MEETUP CALENDAR FOR OUR SCHE …
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For Kundalini Yoga lovers in Atwater Village and Silver Lake! Join me for a reviving Kundalini yoga set Sunday mornings at 10am. And then head over to the Atwater Village Farmer's Market that happens every Sunday on Glendale Blvd. Building unshakable presence and undeniable magnetism is the focus of this Meetup. At times aerobic, at times meditative, Kundalini Core Yoga is a conversation with deep muscle groups using breath patterns and mantra vibrations along with popular stretch and strength …
Welcome Mermaids and Mermen - Looking for safe, effective water exercise classes? Water classes now available in the San Fernando Valley Area. Get a great overall workout and have fun! This summer we also offer individual and small group training - your pool or ours. All fitness levels welcome! *Certified Instructors (IDEA, AEA, Arthritis Foundation) *Indoor Heated Pool *Aerobic Classes *Hydro-lates (Water Pilates) *Muscle Pump for Swimmers *and much more! See our calendar for the class lo …
Zumba is an EXCITING Latin dance aerobic workout! It combines Latin rhythms, beats and music along with fun moves to create a dynamic fitness program that you'll never forget! The ultimate workout that you will absolutely LOVE, MISS when you're not in a class and BRAG to your friends & family about! You can burn up to a 1000 calories in one hour while getting the best cardio workout you'll ever experience! Zumba includes rhythms from Salsa, Merengue, Cumbia, Reggaeton, Belly Dance, Flamenco, Tan …
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As a team of Aerobic Dancing lovers, we will be hosting Weight Loss Challenges, and more! Join us in West LA/Culver City and get healthy in the funnest way possible!!!
These classes and groups are for people who want to improve their fitness as well as self-love! This is about being in the body that helps you most enjoy your life! There is no judgment allowed in this studio! These classes are for all bodies, are upbeat and are meant to honor and celebrate the body.
Do you ever feel lost on the dance floor? Are you looking for a fun and sexy way to workout? Streetease is here to solve your fitness problems of gym boredom... "Welcome ladies to the sexiest workout for the everyday women!" What is Streetease? Streatease is the newest dance craze to hit The United States. It is a combination of hip hop, street, jazz, pilates, funk, cardio striptease and burlesque. This one hour class of low impact, aerobic tease will stimulate your mind, body and soul while …
CrazyFIT is a new dynamic fitness workout incorporating aerobic and calisthenic exercises borne out of military boot camp, boxing, mixed martial arts, and dance that will get you in the BEST SHAPE of your life. CrazyFIT is for fitness and adventure enthusiast who love to stay in shape, live an active lifestyle, and explore new activities to keep the body in motion. In addition, CrazyFIT is a clothing brand specializing in stylish athletic and performance T-shirts. Founder, Crizam Carlos, …
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DCXfitness Bootcamp Guarantees Results or Your Money Back! DCX specializes in weight loss, toning, body transformation and nutritional programming. The educated and experienced personal trainers will lead you through a outdoor fitness program designed to put you in the best shape of your life. Regardless of your fitness level emphasis is placed on exercising safely, having fun and completing the challenge. DCX utilizes only the most effective strength training moves that bring a lean toned bod …
We walk because it's exercise. We walk because our bodies need it. We may not be in the best of shape, but we walk to keep our souls and bodies fit. We love Pasadena. If you want to exercise but aren't looking to hike to Mt. Everest, we may be for you. We are into aerobics and not agony (i.e., low impact), keeping a good pace, friendship ...
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