NOW IN HERMOSA BEACH & GRIFFITH PARK!!! This is designed for all levels who want to do a half marathon, and those who want to continue to do a full marathon. It is a far more efficient, and yes, an easier way to train, and more fun too. Our training program is centered on scientific principles that are designed to put you in optimal condition for a fast and efficient race experience. Phase one of our training program is known as the Aerobic training phase and will begin with low heart rate, easy …

A Snail's Pace Running Academy offers structured training to runners/walkers of all levels. Our goal is to safely train each individual and help them accomplish their own "A Fitness Lifestyle" goals. In the Monrovia area classes are offered in two locations; A Snail's Pace Running Shop, 750 Myrtle Ave. (in front of store), Monrovia, 91016 and Encanto Park, 777 Encanto Pkwy., Duarte, 91010 Classes offered are: SNAIL STEPS 100- This class is an introduction to Aerobic fitness. You will be shown th …

We walk because it's exercise. We walk because our bodies need it. We may not be in the best of shape, but we walk to keep our souls and bodies fit. We love Pasadena. If you want to exercise but aren't looking to hike to Mt. Everest, we may be for you. We are into aerobics and not agony (i.e., low impact), keeping a good pace, friendship ...

I think we need to start laughing more. Laughter yoga can be great complement to even serious yoga people's lives. Classes will be fun and probably only about 45 minutes. Benefits include: Feel-good hormones. Laughing leads to the release of endorphins, a self-manufactured natural opiate that has been scientifically shown to carry messages of attachment and bonding (the scientific terms for love), and to stimulate feelings of caring and forgiveness in addition to acting as a natural painkiller. …

Zumba is an EXCITING Latin dance aerobic workout! It combines Latin rhythms, beats and music along with fun moves to create a dynamic fitness program that you'll never forget! The ultimate workout that you will absolutely LOVE, MISS when you're not in a class and BRAG to your friends & family about! You can burn up to a 1000 calories in one hour while getting the best cardio workout you'll ever experience! Zumba includes rhythms from Salsa, Merengue, Cumbia, Reggaeton, Belly Dance, Flamenco, Tan …

A Snail's Pace Running Academy offers structured training to runners/walkers of all levels. Our goal is to safely train each individual and help them accomplish their own "A Fitness Lifestyle" goals. In the Brea/Yorba Linda area classes are offered in two locations; A Snail's Pace Running Shop, 1040 E. Imperial Hwy. (in front of store), Brea, 92821 and Yorba Regional Park, 7600 E. La Palma Ave., Anaheim, 92807. Classes offered are: SNAIL STEPS100- This class is an introduction to Aerobic fitness …

A Snail's Pace Running Academy offers structured training to runners/walkers of all levels. Our goal is to safely train each individual and help them accomplish their own "A Fitness Lifestyle" goals. In the Fountain Valley/Huntington Beach area classes are offered in two locations; Edison Community Center, 21377 Magnolia St. Huntington Beach, 92646 and 1 Main St. (Huntington Beach Pier, next to the flagpole), Huntington Beach, 92648 Classes offered are: SNAIL STEPS100- This class is an introduct …

This group is for anyone who is interested in hiking, running/walking, aerobic exercise and exploring other forms of exercise. All skills and Fitness levels are welcome. I am starting this meet up group to help encourage people to workout, and to meet new people who a are also interested in being active.

If you saw the videos on TV or always wanted to take a Zumba Class this is the group for you. This group is created to promote Zumba Classes in the Long Beach area. I teach two days a week and I promote the classes of other great teachers. I also post Zumba Event information. My classes are open level and no experience is needed. Since my classes are new, now is good time to start because there are others like you in the same boat. I also incorporate line dancing and Hip Hop in my classes (Wobbl …

Looking for a FUN cardio WORKOUT? Want to LEARN to DANCE salsa, merengue, cumbia, cha cha, bachata, reggaeton (latin hip hop), and more (no partner required)? ZUMBA is for you!

A Snail's Pace Running Academy offers structured training to runners/walkers of all levels. Our goal is to safely train each individual and help them accomplish their own "A Fitness Lifestyle" goals. In the Mission Viejo, classes are offered out of our Mission Viejo store- A Snail's Pace Running Shop, 24451 Alicia Pkwy, Mission Viejo 92691. All courses are run along the Los Alisos River bed trail. SNAIL STEPS100- This class is an introduction to Aerobic fitness. You will be shown the proper warm …

One thing I learned from competing on AMERICAN GLADIATORS -- when things get tough, it's best to try to keep things fun!! So if you're looking for a way to get fit, stay fit, or be more fit, this group is for you -- because, most importantly, we're going to make it FUN!! Please join us. Looking forward to meeting you. Stay Fit and Be Happy! -Venus www.DoctorVenus.com

Do you ever feel lost on the dance floor? Are you looking for a fun and sexy way to workout? Streetease is here to solve your fitness problems of gym boredom... "Welcome ladies to the sexiest workout for the everyday women!" What is Streetease? Streatease is the newest dance craze to hit The United States. It is a combination of hip hop, street, jazz, pilates, funk, cardio striptease and burlesque. This one hour class of low impact, aerobic tease will stimulate your mind, body and soul while fo …

Bachatango classes is a fusion of bachata and tango. My partner, Alejandro Sol and I will help you learn combinations and feminine styling. Salsa Aerobics takes place Mondays and Fridays, where we work up a sweat to salsa, cha cha and bachata rhythms. Our studios are in the North Hollywood and Sherman Oaks areas. Mondays & Fridays $3 Thursdays $10 You can also "Like" my page on Facebook at http://www.facebook.com/LadiesStylingWithNicole

What is Latin Jam? LATIN JAM ™ is the newest high energy cardio dance workout craze to hit the scene! LATIN JAM™ combines the best of Latin Music with Hip Hop and Techno sounds and adds the latest Latin dance moves such as Salsa, Merengue, Cumbia and Reggaeton. Using a traditional Aerobic style as a foundation and adding high energy choreography, LATIN JAM™ creates a unique and intense workout program that gives each student a complete full body workout, while providing the opportunity to expres …

This group is the fitness group of all groups in the area that will focus on high intensity interval training as well as incorporating every single aspect of health, nutrition and exercise. I am a rare instructor because not only do I possess the knowledge of "book smarts" with my degree in Kinesiology but I also have been working out in gyms and playing sports since I could walk. This also gives me the advantage of the "street" or "gym smarts". I love to teach as I instruct so as you get a kill …

This is an official study group of the Association for Renaissance Martial Arts, where we study and practice European medieval and renassance martial arts from authentic original sources: http://www.thearma.org/ As a martial art, it is practiced with as much realism as is feasible. It also means that it is not a passive art like some Asian '-Do' arts, nor a sport like modern boxing, wrestling, or MMA, nor a performance art for the stage, screen, or renfaire, nor a Live Action Role-Playing group …

If you love step aerobics and would like to try a new and exciting class, you are in the right place. In addition to stepping, we play beach volleyball, bowl and travel around the world.